Choose a therapist, workshop or testing pathway.
Mental health support, made calmer to begin
Therapy, testing, and workshops designed to feel human from the first click.
Upahya helps individuals and teams access 1:1 psychologist support, mental health testing enquiries, and practical wellbeing workshops without a confusing or overly clinical experience.
Care journey overview
Select a visible slot or the most relevant enquiry path.
Your request reaches the Upahya team with all key details.
Services
Choose the kind of support that fits your need right now.
1:1 Sessions
Find the right psychologist, review availability, and send a guided request in a few calm steps.
Explore 1:1 SessionsWorkshops
Mindfulness, productivity, and emotional wellbeing sessions for individuals, communities, and teams.
Explore WorkshopsTesting
Simple enquiry-led mental health testing requests for people who need clarity and next-step guidance.
Explore TestingPsychologists
Meet the therapists people can book directly through Upahya.
Online
Dr. Ananya Rao
Counselling Psychologist
For anxiety, burnout, and life transitions.
AnxietyBurnoutYoung adults
Online / Hybrid
Meera Kapoor
Clinical Psychologist
For relationships, work stress, and mood concerns.
Work stressRelationshipsMood concerns
Online
Isha Sen
Psychologist
For mindfulness, focus, and women's wellbeing.
MindfulnessProductivityWomen's wellbeing
Impact snapshot
Early-stage numbers that help the platform feel credible and alive.
These are placeholder impact signals for the current version of the site. They help create trust now and can be replaced with real operating numbers later.
Testimonials
Short proof points that make the experience feel trusted.
“The process felt clear and reassuring. I did not have to figure out five different steps before speaking to someone.”
“The workshop was practical, warm, and actually usable. Our team left with language and habits they could apply immediately.”
“What stood out was how human the experience felt. It was structured without feeling clinical or distant.”
Workshops
Open sessions for individuals and flexible custom programs for teams.
Open workshop
90 minutesMindfulness Reset
A grounding session on attention, emotional reset, and simple calming practices for everyday overwhelm.
Open workshop
75 minutesFocus Without Friction
A practical productivity workshop covering energy planning, attention hygiene, and sustainable focus.
Open workshop
60 minutesResilient Routines
Build emotional steadiness with routines that support consistency, recovery, and better mental stamina.
Custom enquiry
FlexibleCustom Workshop Requirement
Design a tailored session around mindfulness, productivity, emotional resilience.
About us
Upahya is built to make the first step into support feel less heavy.
The platform is shaped around one simple idea: people should not have to feel lost before they can ask for care. That means clearer options, warmer language, and flows that help your team stay personal without needing complex automation from day one.
In this version, therapists, workshops, and slots are all manually managed. That keeps the system easy to edit while still creating a polished client-facing experience.
It keeps your backend simple, gives users a guided path, and creates a more premium first impression than a basic form-led site.
Google Calendar read-sync, email confirmations, CRM logging, and later slot locking or payment integration if you want them.
Meet the team
The people behind the response, coordination, and care pathways.
Aarushi Mehta
Founder and wellbeing program lead
Builds thoughtful pathways that make mental health support easier to begin and easier to trust.
Kabir Shah
Client experience and operations
Coordinates responses, booking follow-ups, and workshop logistics with a calm human-first approach.
Mira Dutta
Workshop and partnerships lead
Shapes custom sessions for schools, workplaces, and larger communities looking for meaningful impact.
Start with the path that fits best